Hiccup Lament: Time for a Reset!

It hasn’t been that long since work and I had to take a temporary hiatus. I miss my work. I love doing personal training, and I especially love doing it in person with people who might not be able to do it otherwise. People with age, health and balance issues for whom trying to followContinue reading “Hiccup Lament: Time for a Reset!”

Flexibility mindset

This morning I was grumbling in my head about being a full workout behind on my schedule. Unavoidable life circumstances and the need for equipment I do not have here at home in the basement, coupled with not wanting to be less than fully able for the workout I had planned for Tuesday but finallyContinue reading “Flexibility mindset”